Trauben                                                                                                                                                                                                                                                            schwarze Weintrauben 86,8 mg/kg                                                                                                                                                         Rotwein 9-42 mg/l

Äpfel                                                                                                                                                                                                                                                                                             ca. 60 mg/kg – insbesondere ihre Schalen, enthalten Epicatechin. Äpfel sind auch eine gute Quelle                                                 für andere Polyphenole und Antioxidantien

Beeren                                                                                                                                                                                                                                                                                                 Himbeeren 35,2 mg/kg                                                                                                                                                                        Brombeeren ca. 46mg/kg

Sonstige                                                                                                                                                                                                                                                                Pistazien 8,3 mg/kg                                                                                                                                                                                       Kidneybohnen 3,5 mg/kg